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Avoid sports injuries

admin — Sat, 21 Apr 2012 17:51:04 +0000

Playing sport can be dangerous. It is important we do all we can as athletes to protect our bodies from injuries. Prevent sports injuries and stay in the game.

Wear Protective Gear

Protective gear is anything you wear that helps keep you from getting hurt.

Warm Up

It’s not a good idea to just start playing without warming your muscles or preparing your heart. You shouldn’t even start stretching until you’re a little warmed up. A light jog to get loosened up and ready to play is always a good idea.

Know the rules

If you understand how the sport is played and what your role it will be easier to stay out of harm’s way.

Don’t play when you’re injured

This is a really important one. Playing when you are injured will only make your injury worse. It can lead to an even worse injury, one that might sideline you for a long time.

Benefits of playing sport

admin — Sat, 21 Apr 2012 17:49:49 +0000

Sport is an excellent physical and mental exercise. Those who play sports have a more positive body image and high self-efficacy. Sport is fun and offers several health benefits.

Sports help enhance your personality. Research shows that playing sports improves the Math skills in children. Sports develop leadership qualities. Belonging to a team also fosters team work and team spirit. Playing sports teaches us to accept both successes and failures with a positive spirit.

Physical Benefits

Increased strength and stamina
Better body shape increased agility
They help burn calories and shed those extra pounds
They give the body a good exercise

Psychological Benefits

They encourage you to give your best every time
They help build your planning and analytical skills and increase concentration
Sports boost confidence
They build leadership and team skills

Creatine

admin — Sat, 21 Apr 2012 17:48:45 +0000

Creatine is used by athletes as a sports supplement. It is taken by athletes with the hopes of it having positive effects and improving his or her performance. However Creatine can have damaging effects if it is not taking with caution and care.

Creatine is already manufactured by the body in the liver, kidneys, and pancreas. Creatine supplements are available over the counter. Body builders and teens make up a large portion of the supplement’s users.

Research has shown that Creatine is most effective for athletes doing intermittent high-intensity exercise with short recovery intervals.

Side effects of Creatine supplements include weight gain, diarrhoea, abdominal pain, and muscle cramps. If you are considering using Creatine, talk with your doctor about the risks and benefits. It is not recommended if you are 18 years or younger.

Sports Supplements

admin — Sat, 21 Apr 2012 17:47:28 +0000

Sports Supplements are used to enhance an athletic performance. They are considered a dietary supplement. Sports supplements have become a controversial topic. Lots of sports organizations have developed policies on sports supplements. Many organisations and associations have banned certain supplements. The use of steroids, ephedra and androstenedione all banned.

Supplements

Vitamins
Minerals
Amino acids
Herbs
Botanicals
Concentration
A combination of these

Side effects

Supplements can cause high blood pressure, heart attack, stroke, and seizures if not used correctly. Many of these products also contain caffeine, along with other caffeine sources. The caffeine may lead to restlessness, anxiety, racing heart, irregular heart beat. If supplements aren’t used with caution and care they can have the opposite effect of improving a sportspersons performance.

Body Building

admin — Sat, 21 Apr 2012 17:46:03 +0000

If you want to see best results from a training program, proper nutrition is critical. Below is an explanation of the basis of nutrition from a body building perspective.

Proteins

Protein is used by the body to build, repair and maintain muscle tissue. For this reason, protein is a very important component of a body builder’s diet.

Protein consists of amino acids there are approximately 20 amino acids, nine of which are considered essential because the body cannot make them. Protein is essentially for growth and muscle building.

Carbohydrates

Carbohydrates are currently viewed as the main culprit for gaining body fat; however this is not entirely true. Carbohydrates are the preferred fuel source for your body from a body building perspective.

Be healthy

While supplements do form part of a body builder’s regime, eating healthy is also important. The two works together to ensure you reach your body building target while staying healthy and protecting your heart.